Welcome to YOUnique Yoga. We specialize in Vinyasa Yoga. Vinyasa Yoga consists of any sequence of postures that are synchronized with your breath. There are many forms of Vinyasa, and even the gentle ones are vigorous. The postures are not held in a fixed position for long, and classes flow with rhythm, similar to music. This is all done in a room temperature set at 98-108 degrees. Each class is 75 minutes long.
Practicing yoga in a hot environment opens both the chakras and the muscular/skeletal system and helps eliminate toxins to rebuild the body from old injuries. With continued hot yoga practice, what once seemed purely physical slowly transforms the practitioner towards a metaphysical state of being.
At YOUnique Yoga, we hope that the classes you take at our studio will help you transform your thoughts, actions and body from the inside out.